Skip to content

Sleep Well To Live Well

Did you know that sleep deprivation has negative consequences for the employee and the organization? The price tag of fatigue is +/- € 2,000 per year per employee. This is the effect of mistakes employees make because they pay too little attention to a good night’s sleep.

Vivian Acquah shows why better sleep can help you achieve optimal health. She also gives you the keys to essential sleep hygiene.

Why do we need sleep? 

Most people prepare for sleep in the wrong way. Better sleep can reduce absenteeism and reduce psychological problems and stress.
Delivery is through a mixture of methods and involves delegates in group exercises and discussions. Training is practical and interactive. Contact me for further details and to book the session. 


This workshop can be given online or offline. The Sleep Well 2 Live Well Workshop takes 40-60 minutes. 

Are you ready to boost your energy to infinity & beyond?
Click here for a quote and more information!

Tags :
Share :

Vivian Acquah CDE®

Passionate and driven, Vivian Acquah CDE® is making an impact on the world of workplace wellness and DEI. As the Inclusive Workplace Wellness Advocate/ Certified Diversity Executive, Vivian is devoted to making the topics of workplace wellness and DEI more accessible for everyone. With a name that literally translates to ‘water,’ Vivian has become an extinguisher of fires related to DEI, providing clients such as Heineken, LinkedIn, Google, Indeed, Deloitte, TIBCO, Cargill, Swift, Acrolinx, KLM and Zalando with tangible strategies for embracing inclusive changes.